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Suzanne Mieko
Suzanne Mieko
    News & Events

    Eating right, key to boosting our immune system against COVID-19

      Eating right, key to boosting our immune system against COVID-19 The global COVID-19 outbreak is alarming for many reasons. No one is ...
    By Suzanne MiekoJuly 10, 20200
    Image of TICAH team with elders from different Kenyan communities
    Healthy Households

    Why we work with Elders – TICAH

    Whenever we say we work with elderly people, the first question normally is, “what do you do for them?” The notion many people ...
    By Suzanne MiekoApril 30, 20200
    Two herbalists at a meeting hall
    Blog

    Herbalist meet in Nairobi to discuss the state of herbal medicine

    Before the advent of hospitals and the contemporary ways of treating illnesses, communities around the world had indigenous systems of dealing with diseases. ...
    By Suzanne MiekoApril 8, 20200
    Healthy Households

    Herbal Remedies for Respiratory Ailments

    By Suzanne MiekoApril 3, 20200
    News & Events

    TICAH on COVID-19

    TICAH on COVID-19 On Friday 13 March 2020, Kenya got the news we had all be anticipating, that the coronavirus that everyone around ...
    By Suzanne MiekoMarch 23, 20200

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    • Indigenous Culture and Community Health
      • Indigenous Knowledge and Culture
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      • Healthy Seeds Calendar
      • Interactive Guide
        • Guide
        • Your Body
        • Nutrition & Recipes
          • Amaranth Soup
          • Kikuyu/Meru Njahi and Stew
          • Banana Chapattis
          • Rawi’s Porridge
          • Matoke
          • Ugali and Sukumawiki with Coconut
          • Mango Sauce
          • Scrambled Egg with Spinach
          • Tamarind & Ginger Sauce
          • Dried Fish and Pumpkin
          • Boiled Banana & Groundnut Soup
          • Root Salad
          • Rawi’s Tomato and Coriander Eggs
          • Pumpkin & Watermelon Seed Mix
          • Avocado Sandwich
          • Indian Moringa Peas
          • Pasta with Potato Stew and Minced Goat Meat
          • Pumpkin & Watermelon Seed Mix
          • Dried Fish Obambo
          • Kachumbari
          • Omena Dagga
          • Obubera Uji for Children
          • Leah’s Power Porridge
          • Moringa Leaf Omelette
          • Kunde and Spinach
          • Kunde
          • Amina’s Cocktail
          • Amina’s Nutritious Porridge
          • Moringa Peas (Seeds)
          • Brown Ugali
          • Groundnut, Millet & Moringa Porridge
          • Rawi’s Porridge
          • Moringa Fataya
          • Fred’s Porridge Recipe
          • Maziwa Mala Salad
          • Mbirimbi Sauce
        • Plant Index
        • Helpful Hints
          • Clean Kitchen
          • Clean Self
          • Drying and Storing Plants
          • Clean Water
          • Food Storage
          • Kitchen Equipment
          • Preparing Food
          • Medicine Preparation
          • Preparing Medicines
          • Stocking Your Kitchen
          • Staying Healthy
          • Your Shamba
          • Water Storage
          • Learning Circle
    • Our Bodies Our Choices
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    • About
      • History
      • Values, Mission & Vision
      • Board – USA
      • Board – Kenya
      • Staff
      • Careers
      • Donors & Partners
      • Annual Reports
    • Indigenous Culture and Community Health
      • Indigenous Knowledge and Culture
      • Healthy Households
      • Healthy Seeds Calendar
      • Interactive Guide
        • Guide
        • Your Body
        • Nutrition & Recipes
          • Amaranth Soup
          • Kikuyu/Meru Njahi and Stew
          • Banana Chapattis
          • Rawi’s Porridge
          • Matoke
          • Ugali and Sukumawiki with Coconut
          • Mango Sauce
          • Scrambled Egg with Spinach
          • Tamarind & Ginger Sauce
          • Dried Fish and Pumpkin
          • Boiled Banana & Groundnut Soup
          • Root Salad
          • Rawi’s Tomato and Coriander Eggs
          • Pumpkin & Watermelon Seed Mix
          • Avocado Sandwich
          • Indian Moringa Peas
          • Pasta with Potato Stew and Minced Goat Meat
          • Pumpkin & Watermelon Seed Mix
          • Dried Fish Obambo
          • Kachumbari
          • Omena Dagga
          • Obubera Uji for Children
          • Leah’s Power Porridge
          • Moringa Leaf Omelette
          • Kunde and Spinach
          • Kunde
          • Amina’s Cocktail
          • Amina’s Nutritious Porridge
          • Moringa Peas (Seeds)
          • Brown Ugali
          • Groundnut, Millet & Moringa Porridge
          • Rawi’s Porridge
          • Moringa Fataya
          • Fred’s Porridge Recipe
          • Maziwa Mala Salad
          • Mbirimbi Sauce
        • Plant Index
        • Helpful Hints
          • Clean Kitchen
          • Clean Self
          • Drying and Storing Plants
          • Clean Water
          • Food Storage
          • Kitchen Equipment
          • Preparing Food
          • Medicine Preparation
          • Preparing Medicines
          • Stocking Your Kitchen
          • Staying Healthy
          • Your Shamba
          • Water Storage
          • Learning Circle
    • Our Bodies Our Choices
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