By
Support Us
Subscribe to Ticah
Welcome Back
Twitter Timeline
- About
- Indigenous Culture and Community Health
- Indigenous Knowledge and Culture
- Healthy Households
- Healthy Seeds Calendar
- Interactive Guide
- Guide
- Your Body
- Nutrition & Recipes
- Amaranth Soup
- Kikuyu/Meru Njahi and Stew
- Banana Chapattis
- Rawi’s Porridge
- Matoke
- Ugali and Sukumawiki with Coconut
- Mango Sauce
- Scrambled Egg with Spinach
- Tamarind & Ginger Sauce
- Dried Fish and Pumpkin
- Boiled Banana & Groundnut Soup
- Root Salad
- Rawi’s Tomato and Coriander Eggs
- Pumpkin & Watermelon Seed Mix
- Avocado Sandwich
- Indian Moringa Peas
- Pasta with Potato Stew and Minced Goat Meat
- Pumpkin & Watermelon Seed Mix
- Dried Fish Obambo
- Kachumbari
- Omena Dagga
- Obubera Uji for Children
- Leah’s Power Porridge
- Moringa Leaf Omelette
- Kunde and Spinach
- Kunde
- Amina’s Cocktail
- Amina’s Nutritious Porridge
- Moringa Peas (Seeds)
- Brown Ugali
- Groundnut, Millet & Moringa Porridge
- Rawi’s Porridge
- Moringa Fataya
- Fred’s Porridge Recipe
- Maziwa Mala Salad
- Mbirimbi Sauce
- Plant Index
- Helpful Hints
- Our Bodies Our Choices
- Art with Heart
- Our Museum Sites
Comments