Healthy and affordable recipes for every meal
In this section we have collected recipes that will help you eat good, nutritious foods at affordable prices so you and your family can stay healthy and keep illness away.
Amaranth Soup
Amina’s Cocktail
Amina’s Nutritious Porridge
Avocado Sandwich
Banana Chapattis
Boiled Banana & Groundnut Soup
Brown Ugali
Dried Fish and Pumpkin
Dried Fish Obambo
Fred’s Porridge Recipe
Groundnut, Millet & Moringa Porridge
Indian Moringa Peas
Kachumbari
Kikuyu/Meru Njahi and Stew
Kunde
Kunde and Spinach
Leah’s Power Porridge
Mango Sauce
Matoke
Matumbo
Maziwa Mala Salad
Mbirimbi Sauce
Moringa Fataya
Moringa Leaf Omelette
Moringa Peas (Seeds)
Obubera Uji for Children
Omena Dagga
Pasta with Potato Stew and Minced Goat Meat
Pumpkin & Watermelon Seed Mix
Rawi’s Porridge
Rawi’s Tomato and Coriander Eggs
Root Salad
Scrambled Egg with Spinach
Tamarind & Ginger Sauce
Ugali and Sukumawiki with Coconut
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