About the Illness

This means sweating excessively while sleeping, to the point that clothes and bedding become so damp that sleep is interrupted by the discomfort. Sweating is generally caused by physical exertion, emotional response, hot environment, menopause, or an underlying infection.
People who are HIV+ often experience night sweats as a result of viral infection.
However, chronic night sweats can be signs of fever-causing infections, including TB or Syphilis.

Common Symptoms

Waking up at night with bedding and night clothes damp with sweat; waking up and feeling too hot or clammily cold.

Herbal Therapy

Stinging Nettle Tea good for all

Boil a handful of leaves in 1 ltr water for 15-20 minutes.
Drink 1 glass 2x daily for 4-7 days.
(6-10 yrs: 1/2 glass 2x daily; 2-6 yrs: 1/4 glass 2x daily; up to 2 to yrs: 2-3 tbsp 2x daily).

Avocado & Mango Leaf Infusion good for all

Crush a handful of each type of leaf and soak them in 2 ltr warm water for 30 minutes.
Bathe in the solution.
Drink 1 glass 2x daily for two weeks.
Symptoms should improve after 4 days.
(6-10 yrs: 1/4 glass 2x daily; 2-6 yrs: 3 tbsp 2x daily; up to 2 to yrs: 3 tsp 2x daily).

Male Papaya Root & Flower Tea good for adults only

Boil 1 root in 3 ltr water for 45 minutes.
Then add a handful of flowers and boil for another 5-10 minutes.
Drink 1/4 glass 1x daily for 2 weeks.
Stop taking if you start to suffer from diarrhoea.

Food and Nutrition Advice

  • Avoid high protein and carbohydrate meals in the evenings; these are difficult to digest and if undigested can cause profuse sweating.
  • If you wake up sweating drink the juice of 1/2 lemon with cold water or apple cider vinegar with water to help you digest your food.
  • Avoid alcohol and sugars and try an anti-candida diet since yeast infection can contribute to sweating.
  • Take immune boosters.

See Thrush – General Health & Diet Related Problems Section

Body Work and General Advice

To help prevent night sweats:

  • Keep your bedroom cool; if possible, sleep with a window open or use a fan.
  • Take a cold shower before going to bed.

If you wake up sweating then:

  • Sponge yourself with a cool damp cloth.
  • Change clothes and bedding.
  • Have a cool drink (it is important to rehydrate and replace liquids lost through excessive sweating).


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